Let’s learn how to work out from home with BestFit Gym Workout app?
Opinion: Bestfit offers custom gym workout plans tailored to suit your fitness level and your physique. The app guides you through the entire process of plan creation and has different plans for both newbies and Pro level fitness enthusiasts. The workout recommendations on the app are quite easy to follow with sufficient examples of how to workout. You can use this app at home or at a gym with minimal supervision from a trainer when you start off.
What is BestFit Gym workout and fitness app?
Developed by Artem Titarenko, in association with Karlsruhe Institute of Technology; BestFit app creates custom workout plans in case you need some world-class help in achieving your fitness goals. The workouts are designed based on your inputs and workout frequency. Each workout is guided and has ample explainer videos that you can watch before starting the workouts. The app also emphasizes on warming up (which is important) and doesn’t immediately start off with the workouts.
The app features multiple workouts for different muscle groups. If you are a power user, you can choose the muscle groups yourself to get the workout recommendations or leave it up to the app for generating your plan. Artem says that the workout methodologies are backed by science and you can read more about it on their website.
Some of the features of the app:
As soon as you signup for the service, the app asks you for your fitness goals and then understands your routine and lifestyle. Based on your inputs the app then creates a workout plan.
The statistics section displays all your workout statistics with a detailed breakdown of which muscle group you have worked on for this week and so on.
The explainer videos are slow and easy to understand. It’s especially great if you are starting out on your fitness journey.
Step by Step Guidance
Right from the warm-up session the guidance flow of the app is intuitive, it times each and every workout and gives enough cooldown period between workouts. If you have any doubts related to the workout, there’s a reference video or text on each screen just so you work out the right way.
How to workout from home with the BestFit Gym Workout app?
Step 2: You can signup for an account on the app.
Step 3: Fill in your personal fitness profile on the workout builder.
Step 4: Choose your fitness goals and the workout plan for you would be generated.
Step 5: Check your home screen and the plan would be waiting for you to start
Step 6: Tap on ‘Start’ to begin your workout. The app will easily guide you right from the start to finish.
Step 7: After the workout is complete, you can check your weekly progress from the Progress card and statistics section.
If you have any queries related to the Bestfit app, do let us know in the comments below.